So at this point you have your TDEE which is the number of calories sent to you in the email, minus 500 from there and that is your daily maximum calorie intake. Then from the video in step two you will have your protein target worked out from my fitness pal. You’ve filled your food planner in with what meals your going to have on what night and next to them is a calorie value and a total for the day. Now all you need is a food shop. I will do a short video on how to weigh your food before monday morning. Any questions get in touch.
